Rooted in Strength Pilates is going pink for October!
From October 1–31, $5 from every Intro Pack purchased will be donated to the Delaware Breast Cancer Coalition.
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OUR APPROACH
Movement that sees you, supports you, and strengthens you.
Rooted in Strength Pilates is a trauma-informed movement studio designed for everybody — teens, adults, pregnant and postpartum moms, men, and older adults.
Rooted in Strength Pilates is a whole-person movement studio offering Reformer Pilates, Barre, and Mat-based strength training in a warm, supportive environment. Our classes are designed for real people in real seasons of life — beginners, teens, athletes, prenatal and postnatal clients, autoimmune-friendly movement, and those navigating perimenopause or menopause. Every person is welcomed as a whole human, seen, valued, and supported.
Trauma-informed teaching
As both a certified Pilates instructor and Social Worker, I teach with clarity, compassion, and a deep understanding of how the body responds to stress and movement.
Safety, autonomy, accessibility, connection
Our values include safety, autonomy, accessibility, and connection.
Strength that lasts
A place where people can build real strength, regulate their nervous system, and feel capable in their everyday life.
WHAT WE OFFER
Five ways to move, one place to belong.
Reformer, Barre, Mat and nervous-system work — all 50 minutes, all taught with clear cueing and room to choose what your body needs today.
Reformer Pilates
Your starting point for safe, supported Reformer movement — alignment, core activation and breath-guided control.
Mat + Barre
Grounded Pilates mat work blended with barre-inspired strength and stability training.
Sculpt + Stretch
Low-impact cardio bursts and controlled strength sequences on the jump board — beginner friendly.
NeuroPilates
A gentle, intentional practice that supports your nervous system while building strength and coordination.
Privates & Semi-Privates
One-on-one and small-group sessions with personalized support tailored to your goals.
Free 30-Minute Reformer Intro
Hands-on Reformer time with beginner-friendly movements and personal guidance.
Free 30-Minute Mat Intro
Learn the Pilates foundations in a welcoming, beginner-friendly mat session.
OWNER & INSTRUCTOR
Meet Nikki.
Nikki Parris is the Owner and Founder of Rooted in Strength Pilates, a trauma-informed movement studio built on safety, strength, and nervous-system support. As a certified Pilates instructor and Social Worker, Nikki blends alignment-based training with a deep understanding of how the body responds to stress, tension, and overwhelm.
Her teaching is clear, steady, and empowering — offering movement that helps every person feel capable, grounded, and in control of their body.
IN THE COMMUNITY
Movement beyond the studio walls.
We host community movement events and partner with local organizations, schools, and businesses to support wellness across Western Sussex. Workshops, outreach classes, and team wellness sessions are available — Want to partner? Let's build something meaningful together.
THIS WEEK
Find a class that fits your week.
Every class is 50 minutes. Mornings start at 6:00 AM and evenings run to 7:00 PM.
Monday
6:00 AM
Rooted Foundation (Reformer)
7:00 AM
Rooted Foundation (Reformer)
8:00 AM
Sculpt and Stretch (Jump Board)
Tuesday
6:00 AM
Rooted Foundation (Reformer)
7:00 AM
Rooted Foundation (Reformer)
8:00 AM
Sculpt and Stretch (Jump Board)
Wednesday
6:00 AM
Rooted Foundation (Reformer)
7:00 AM
Rooted Foundation (Reformer)
8:00 AM
Sculpt and Stretch (Jump Board)
Thursday
6:00 AM
Rooted Foundation (Reformer)
7:00 AM
Rooted Foundation (Reformer)
8:00 AM
Sculpt and Stretch (Jump Board)
Friday
6:00 AM
Rooted Foundation (Reformer)
7:00 AM
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8:00 AM
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FIND US
Rooted in Strength Pilates in Seaford, Delaware
Our studio sits at 218 Pennsylvania Ave in Seaford, Delaware, serving movers across Western Sussex County. Whether you are coming from Seaford, Laurel, Bridgeville or Blades, there is a 50-minute class waiting for you.
Rooted in Strength Pilates
218 Pennsylvania Ave, Seaford, DE 19973
Class times are listed in full on our schedule.
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