0
MINUTES
ALL
LEVELS
LOW
IMPACT
9AM
EARLIEST CLASS
THE CLASS
What this looks like.
Mat + Barre blends grounded Pilates mat work with barre-inspired strength and stability training. This full-body class focuses on core activation, glute and leg sculpting, and controlled, low-impact movement. Expect small, precise ranges, posture-building sequences, and flowing stretches that support balance and mobility. Mat + Barre is accessible for all levels and offers a strong, steady workout that builds alignment, endurance, and confidence.
KEY BENEFITS
Why it works.
Full-body, low impact
A full-body class focused on core activation, glute and leg sculpting, and controlled, low-impact movement.
Posture and mobility
Posture-building sequences and flowing stretches that support balance and mobility.
Alignment, endurance, confidence
A strong, steady workout that builds alignment, endurance, and confidence.
IS THIS FOR YOU?
Who it's for and what to expect.
Who it's for
Mat + Barre is accessible for all levels.
What to expect
Expect small, precise ranges, posture-building sequences, and flowing stretches that support balance and mobility.
GETTING STARTED
How it works.
01
Book a free 30-minute Mat intro
Free for new clients — limited spots available.
02
Learn the essential movements
Build confidence and feel how Pilates supports strength, mobility, and alignment.
03
Join a 50-minute Mat + Barre class
Small, precise ranges and posture-building sequences that support balance and mobility.
INSIDE THE CLASS
Inside the class.
- 01Core activation
- 02Glute and leg sculpting
- 03Posture-building sequences
- 04Flowing stretches
KEEP EXPLORING
You might also like.
Reformer Pilates
Your starting point for safe, supported Reformer movement — alignment, core activation and breath-guided control.
NeuroPilates
A gentle, intentional practice that supports your nervous system while building strength and coordination.
Free Intro Session
A free 30-minute Reformer or Mat intro with hands-on equipment time and personal guidance.
QUESTIONS
Common questions.
READY WHEN YOU ARE
Find your spot at the barre.
Grounded, low-impact, and accessible for all levels.
50
MINUTES
ALL
LEVELS
LOW
IMPACT
9AM
EARLIEST CLASS