Rooted in Strength Pilates logo

WEEKLY TIMETABLE

Class and training schedule in Seaford, DE

Six in the morning to seven at night.

Every class is 50 minutes. Book live availability through bsport.

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CLASSES A WEEK

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MINUTES EACH

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GROUP FORMATS

6AM

EARLIEST START

MONDAY TO FRIDAY

The week at Rooted in Strength.

Monday

6:00 AMRooted Foundation (Reformer)
7:00 AMRooted Foundation (Reformer)
8:00 AMSculpt and Stretch (Jump Board)
9:00 AMMat + Barre
10:00 AMMat + Barre
11:00 AMNeuroPilates
4:00 PMRooted Foundation (Reformer)
7:00 PMRooted Foundation (Reformer)

Tuesday

6:00 AMRooted Foundation (Reformer)
7:00 AMRooted Foundation (Reformer)
8:00 AMSculpt and Stretch (Jump Board)
9:00 AMMat + Barre
10:00 AMMat + Barre
11:00 AMNeuroPilates
4:00 PMRooted Foundation (Reformer)
5:00 PMMat + Barre
6:00 PMSculpt and Stretch (Jump Board)

Wednesday

6:00 AMRooted Foundation (Reformer)
7:00 AMRooted Foundation (Reformer)
8:00 AMSculpt and Stretch (Jump Board)
9:00 AMMat + Barre
10:00 AMRooted Foundation (Reformer)
11:00 AMNeuroPilates
5:00 PMMat + Barre
6:00 PMSculpt and Stretch (Jump Board)
7:00 PMRooted Foundation (Reformer)

Thursday

6:00 AMRooted Foundation (Reformer)
7:00 AMRooted Foundation (Reformer)
8:00 AMSculpt and Stretch (Jump Board)
5:00 PMMat + Barre
6:00 PMRooted Foundation (Reformer)
7:00 PMSculpt and Stretch (Jump Board)

Friday

6:00 AMRooted Foundation (Reformer)
6:00 PMRooted Foundation (Reformer)
7:00 PMSculpt and Stretch (Jump Board)
Rooted Foundation
Sculpt + Stretch
Mat + Barre
NeuroPilates

FIRST SATURDAY OF THE MONTH

Saturday Reset.

Saturday Reset (first Saturday of the month).

7:00 AMRooted Foundation (Reformer)
8:00 AMRooted Foundation (Reformer)
9:00 AMSculpt and Stretch (Jump Board)
10:00 AMMat + Barre
11:00 AMFree 30-Minute Intro Session
12:00 PMFree 30-Minute Intro Session

LIVE AVAILABILITY

Book your spot.

Class scheduling, packages, and memberships are all handled through bsport.

View the full schedule

Privates & semi-privates

Open for Privates or Semi-Privates — 4:30.

See private sessions

Free 30-minute intros

Free 30-Minute Reformer Pilates Intro Sessions and Free 30-minute Mat Intro sessions run on select weekdays — see the live booking calendar.

Book a free intro

NEW HERE

Not sure which class to pick?

Start with a free 30-minute intro, then try 3 classes for $65.