0
MINUTES
ALL
LEVELS
FREE
INTRO SESSION
6AM
EARLIEST CLASS
THE CLASS
What this looks like.
Rooted Foundation is your starting point for safe, supported Reformer movement. This class focuses on essential alignment, core activation, and breath-guided control to help clients build confidence from the ground up. With a slower pace and clear, intentional cueing, Rooted Foundation strengthens mobility, balance, and body awareness while introducing the fundamental principles of Pilates. Ideal for beginners, returning movers, or anyone looking to refine technique and reconnect with their body.
KEY BENEFITS
Why it works.
Essential alignment
The class focuses on essential alignment, so every movement starts from a position your body can support.
Core activation
Breath-guided control and core activation build strength from the centre outward.
Mobility, balance and body awareness
Rooted Foundation strengthens mobility, balance, and body awareness while introducing the fundamental principles of Pilates.
IS THIS FOR YOU?
Who it's for and what to expect.
Who it's for
Ideal for beginners, returning movers, or anyone looking to refine technique and reconnect with their body.
What to expect
A slower pace and clear, intentional cueing. 50 minutes on the Reformer, introducing the fundamental principles of Pilates.
GETTING STARTED
How it works.
01
Book a free 30-minute Reformer intro
Free for new clients — limited spots available.
02
Meet the machine
Hands-on equipment time and personalized guidance based on your goals.
03
Join a 50-minute Rooted Foundation class
A slower pace and clear, intentional cueing, ideal for beginners and returning movers.
INSIDE THE CLASS
Inside the class.
- 01Essential alignment
- 02Core activation
- 03Breath-guided control
- 04Mobility, balance and body awareness
KEEP EXPLORING
You might also like.
Sculpt + Stretch
Low-impact cardio bursts and controlled strength sequences on the jump board — beginner friendly.
NeuroPilates
A gentle, intentional practice that supports your nervous system while building strength and coordination.
Privates & Semi-Privates
One-on-one and small-group sessions with personalized support tailored to your goals.
QUESTIONS
Common questions.
READY WHEN YOU ARE
Your first Reformer class is 50 minutes away.
Rooted Foundation meets you exactly where you are — beginners and returning movers welcome.
50
MINUTES
ALL
LEVELS
FREE
INTRO SESSION
6AM
EARLIEST CLASS