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MINUTES PER CLASS
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MINUTE FREE INTRO
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LEVELS WELCOME
THE RANGE
Movement designed to meet you exactly where you are.
Reformer, Barre, and Mat-based Pilates designed to meet you exactly where you are. These exercise-based sessions support beginners, teens, athletes, prenatal/postnatal clients, and anyone seeking grounding, accessible strength work.
THE CLASSES
Choose your class.
Rooted Foundation is your starting point for safe, supported Reformer movement. This class focuses on essential alignment, core activation, and breath-guided control to help clients build confidence from the ground up. With a slower pace and clear, intentional cueing, Rooted Foundation strengthens mobility, balance, and body awareness while introducing the fundamental principles of Pilates. Ideal for beginners, returning movers, or anyone looking to refine technique and reconnect with their body.
ALSO OFFERED
Two more ways to begin.
Free 30-minute intro sessions
Discover how Reformer Pilates can strengthen, align, and support your body. This free 30-minute intro gives you hands-on experience with the equipment, beginner-friendly movements, and personalized guidance based on your goals. Free for new clients — limited spots available.
Community events & partnerships
We host community movement events and partner with local organizations, schools, and businesses to support wellness across Western Sussex. Workshops, outreach classes, and team wellness sessions are available.
PARTNERSHIPS
Want to bring Pilates to your team?
Want to partner? Let's build something meaningful together.
Explore partnershipsGETTING STARTED
Three steps to your first class.
01
Book a free intro
Claim a free 30-minute Reformer or Mat intro. Limited spots for new clients.
02
Pick your format
Reformer, Mat + Barre, Sculpt + Stretch or NeuroPilates — every class runs 50 minutes.
03
Choose a pack or membership
Start with 3 classes for $65, or move to a monthly membership from $110.